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Here's what we're covering:
Is resilience all about GRIT and what does that mean?
Rates of anxiety and depression have escalated rapidly among all age groups.
What role does resilience play in curbing these rates?
What role does genetics play in resilience?
What do mindfulness, play and marriage have to do with resilience?
15 simple and actionable steps to building resilience within children and teens - changes that you can start implementing in your home immediately
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- Building Inner Resilience: Discover how resilience is an internal quality that can be developed and strengthened.
- Mastering Perspective Shifting: Gain the ability to see situations from multiple angles, a crucial skill for problem-solving and conflict resolution in the workplace.
- Embracing Self-Compassion: Understand the importance of being kind to yourself in a high-pressure work environment.
- Breaking Down Overwhelming Challenges: Master the art of tackling large, daunting projects by breaking them into manageable steps.
- Transforming Fear into Growth: Overcome the paralysing fear of failure that holds many professionals back.
- Harnessing the Power of Gratitude: Learn how to implement a daily gratitude practice that can significantly improve your outlook and job satisfaction.
- Cultivating Courageous Leadership: Explore the connection between vulnerability and courage in the workplace.
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- 1xTwelve Rules for Resilience in the Workplace$15-+
- Raising Resilient Kids and Teens... in an Upside Down World$15
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- Twelve Rules for Resilience in the Workplace$0
- Raising Resilient Kids and Teens... in an Upside Down World$15
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