Fusion: Understanding and Managing Anxiety w/ Naomi Holdt

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Special Offer

What trauma really does to the brain and body - at every age and stage

The “plaster-rip effect” - how one crisis can reactivate old wounds

How to recognise and regulate fight, flight, freeze, and fawn responses

Practical, age-appropriate scripts and strategies for calming anxiety and finding safety

Simple, real-world tools to support kids, teens, adults, and even yourself

How to rewire the brain after trauma using neuroplasticity and micro-practices

Ways to build long-term resilience and post-traumatic growth

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Add to cart$44.00

In this live 5-part course, you'll learn critical aspects of helping your children, teens and yourself through anxiety, including:

Stress, anxiety and worry - What's the difference?

Generalised Anxiety, Separation Anxiety, Performance Anxiety, Social Anxiety, panic attacks and specific phobias and how to manage and overcome these.

Anxiety and depression: the two best friends.

Why building self-esteem reduces anxiety and ideas to encourage this - in yourself and your children!

Dealing with automatic negative thoughts (ANTS).

Course Outline:

★ Each training is a minimum of 90mins

★ Part 1: Knowledge is Empowerment - Understanding the Basics

★ Part 2: Trauma, Anxiety and Depression

★ Part 3: The Power of Thought

★ Part 4: Getting Specific Includes the downloadable EmotionOcean Toolkit (Value $17)

★ BONUS: Access to the 50min Navigating Big Emotions in Kids & Teens Masterclass (Value $24)

★ BONUS: 7-Part 90 Second Parenting Series (Value $20)

★ 2x Demonstration Trainings to Stimulate Relaxation and Calm the effects of Anxiety

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