
What trauma really does to the brain and body - at every age and stage
The “plaster-rip effect” - how one crisis can reactivate old wounds
How to recognise and regulate fight, flight, freeze, and fawn responses
Practical, age-appropriate scripts and strategies for calming anxiety and finding safety
Simple, real-world tools to support kids, teens, adults, and even yourself
How to rewire the brain after trauma using neuroplasticity and micro-practices
Ways to build long-term resilience and post-traumatic growth
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In this live 5-part course, you'll learn critical aspects of helping your children, teens and yourself through anxiety, including:
Stress, anxiety and worry - What's the difference?
Generalised Anxiety, Separation Anxiety, Performance Anxiety, Social Anxiety, panic attacks and specific phobias and how to manage and overcome these.
Anxiety and depression: the two best friends.
Why building self-esteem reduces anxiety and ideas to encourage this - in yourself and your children!
Dealing with automatic negative thoughts (ANTS).
Course Outline:
★ Each training is a minimum of 90mins
★ Part 1: Knowledge is Empowerment - Understanding the Basics
★ Part 2: Trauma, Anxiety and Depression
★ Part 3: The Power of Thought
★ Part 4: Getting Specific Includes the downloadable EmotionOcean Toolkit (Value $17)
★ BONUS: Access to the 50min Navigating Big Emotions in Kids & Teens Masterclass (Value $24)
★ BONUS: 7-Part 90 Second Parenting Series (Value $20)
★ 2x Demonstration Trainings to Stimulate Relaxation and Calm the effects of Anxiety
All prices in USD

